These tasty treats can even fool the pickiest of palates. They are both sugar and grain free so making them legal on most diets.Read More
A new take a traditional holiday dish. They are lower in carbohydrate than the original version and gluten-free but still just as tasty.
Move over blueberry pie! We have created an even better end of summer dessert. Besides being delicious, both the antioxidants in blueberries and the omega-3 fatty acids in walnuts help to sup...
Inspired by a friend of my mom's, this delicious concentrated cake of granola is perfect for a satisfying snack on-the-go, a quick burst of nutrition when the kids come home from school, refueling pos...Read More
Makes 12 muffins
A bit of morning happiness to make my mom smile :)
2 cups all-purpose gluten free flour
1/3 cup toasted millet
1 super ripe banana
4 dried dates, chopped
1 tsp vanilla
Makes 1 cup
This probiotic rich dip packs some heat to light your fire.
1 cup red lentils, cooked and drained
Juice from 1/2 lemon juice
1 1/2 tbsp tahini (sesame paste)
1 1/2 tbsp olive oil
Makes 1 dozen
A special recipe for Hogmanay and Robert Burn's birthday.
2 cup almond flour
¼ cup honey
6 tablespoon butter (can also use coconut oil)
¼ tsp baking soda
¼ tsp salt
1 tablespoon vani...
These pecans have been a hit at my Kombucha 101 classesand your guests will go nuts for them, too.
1 tbsp olive oil
2 tbsp lime juice
1 tsp paprika
1 tsp garlic salt
2 tsp dried ro...
This kid approved recipe comes from Hannah Springer, traditional foods chef, mother of two boys, and owner of the Oliver Weston Company
2 cups coconut milk (no additives, full-fat)
Believe it or not this pudding is sugar free and contains a full serving of vegetables. The secret is roasting the beets for a long time concentrates them down, sweetening this dessert natural...Read More
Makes 16 squares
This flour less version of a holiday classic is exceptionally moist and delicious. No one will guess the secret ingredient.
2 cups cooked aduki beans
1/3 cup melted coconut oil, more fo...
These pancakes are so sweet naturally, you can hold the syrup. Personally I like mine topped with a dollop of coconut milk.
2 Fuji Apples, shredded
1/2 cup almond flour
1 egg, beaten
1 tsp van...
Carrots are a lactogenic food meaning they can help mothers dealing with low milk supply. These tasty muffins make the perfect Mom's Day breakfast treat.
2 cups Almond Flour