News Flash: Over half of our cells are not human but bacteria. This collection of microbes is known as the microbiome. Each of us has our own unique ecosystem that is in constant flux based on our lifestyle, diet and environment. Currently, there exists a compelling body of research supporting that these "other cells" maybe the key to understanding health and chronic disease.
In the second part of our 2 part series, naturopathic doctor, Ivy Branin will be discussing fermented foods and their impact on our gut microbiomes. You will also get a chance to sample some of Dr Branin’s favorite fermented foods and learn how to make sauerkraut.
In her talk, Dr Ivy Branin, ND will discuss:
1. Health benefits of fermented foods
2. The use of specific fermented foods for various health conditions
3. Simple ways to incorporate fermented foods in your diet
4. How to get started making fermented foods at home
About The Venue:
Our objective is to host informal educational talks which also facilitate group discussion. Ticket charges are applied towards speaker fees and refreshments served at the event. Yantra Endocrinology + Wellness does not profit off these events. Their purpose is to educate people that are motivated to optimize their health.