A common question I receive is “How do I, as a naturopathic doctor, keep my son happy and healthy when we travel? My little one is almost 22 months, and I've learned a few tricks to make vacationing with a toddler smoother and more enjoyable for everyone.

I'm deeply passionate about supporting children's health, and today I want to focus on the crucial topic of toddler gut health. Establishing a healthy gut microbiome early in life lays the foundation for long-term well-being. 

The gut microbiome is a complex ecosystem within our digestive system. However, when this balance is disrupted, it can lead to inflammation and various health issues, including acne.