How to Eat Sardines (Even If You Think You Hate Them!)

It took me a very long time to like fish in general; I didn't start eating it regularly until my 20s. I've been recommending sardines to my patients for years because of their incredible omega-3 and protein content. So, I was determined to find a way to make them work for me. I've actually discovered two ways that I can not only eat sardines but also find them somewhat tasty.

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The RIGHT Way to Detox: Naturopath's Top Supplements for Fertility, Acne, & More

Whether you're looking to do a spring cleanse, prepare your body for conception (I often recommend this type of detoxification 3 to 4 months before trying to get pregnant), clear up stubborn acne, or simply feel less "toxic" and sluggish, these supplements are foundational to a comprehensive detoxification protocol.

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Navigating Dairy-Free, Egg-Free Baby Food: My Go-To Products & Tips (from a Naturopathic Doctor!)

As a Naturopathic Doctor and a mom, I understand the challenges of feeding a little one with dietary restrictions. When my son needed to avoid dairy and eggs, I embarked on a quest to find wholesome, nutritious, and delicious foods that would support his growth and development. Through trial and error (and a lot of taste-testing!), I discovered a few favorite products and staples that made our journey a whole lot easier.

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Say Goodbye to PMS: Natural Relief Recommendations From Dr. Ivy Branin

As a naturopathic doctor and expert in women's health and hormones, a topic that a lot of my patients are affected by is Premenstrual Syndrome, or PMS. Instead of just enduring the monthly discomfort, I want to share my top supplement recommendations for natural PMS relief, helping you feel your best throughout your cycle.

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Whole Food Protein Shake: Fuel Your Day the Healthy Way!

Are you tired of sugary smoothies that leave you feeling sluggish and craving more? This Whole Food Protein Shake is a game-changer! It's packed with fresh, real ingredients, healthy fats, and potent antioxidants to keep your blood sugars stable and energy levels high. No more mid-morning crashes or afternoon slumps! This shake is part of my 10-Day Jump Start program, designed to help you lose weight and feel amazing. But even if you're not on the program, this shake is a fantastic way to nourish your body and power through your day.

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Traveling with a Toddler: A Naturopath's Guide to Keeping Them Happy & Healthy on Vacation

A common question I receive is “How do I, as a naturopathic doctor, keep my son happy and healthy when we travel? My little one is almost 22 months, and I've learned a few tricks to make vacationing with a toddler smoother and more enjoyable for everyone.

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Savory Veggie Muffins: A Nutritious & Toddler-Friendly Treat

Navigating food allergies can be a challenging journey for parents, especially when trying to introduce new foods or ensure your little one gets all the necessary nutrients. But it's also an opportunity to get creative in the kitchen! These Savory Veggie Muffins are a perfect example – they're packed with wholesome ingredients, including eggs, making them ideal for toddlers who have passed their baked-egg challenge.

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Relief for Vaginal Dryness While Breastfeeding: Naturopathic Doctor's Advice & Remedies

As a naturopathic doctor and a mother, I understand the realities of the postpartum period, and one topic I want to address is vaginal dryness during breastfeeding. It's a significant challenge that can affect intimacy and, regrettably, can be a reason some women consider stopping breastfeeding

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A Naturopathic Doctor's Essential Supplement for Gut & Vaginal Health

In my ongoing series about the supplements I take daily, I realized I missed one crucial addition to my routine – a probiotic! Probiotics are truly essential for maintaining a healthy balance in your gut microbiome, and their benefits extend significantly to vaginal health.

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Yummy Tummy Smoothie Pops: A Nutrient Packed Snack for Kids (and You!)

Looking for a fun and healthy treat to beat the heat? These Yummy Tummy Smoothie Pops are packed with essential nutrients, making them the perfect snack for both kids and adults. Not only are they delicious and refreshing, but they're also rich with vitamins, minerals, protein, and omega-3 fatty acids – all in one easy-to-grab frozen treat!

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