I had the pleasure of sitting down with Dr. Riva Preil, a leading Pelvic Floor PT and founder of Revitalize Pelvic Floor Physical Therapy. We dove deep into why your pelvic floor is the "unsung hero" of your core and why "just peeing a little" after a sneeze shouldn't be your new normal.

As an expert in Women’s Health and Hormones, two viruses that I see a lot in my practice are the Epstein-Barr Virus (EBV) and Human Papillomavirus (HPV). Many women come to me frustrated because their HPV isn't clearing, and often, a chronic or reactivated EBV infection is the hidden culprit.

Trying to conceive in your 40s can be a confusing and often discouraging journey—is it still possible to get pregnant naturally, or are there limitations due to age? In this post, I'm going to be talking all about trying to conceive when you are over 40 and looking at a natural protocol.

One of the most common questions I get from new parents is about Vitamin D supplementation. It can be confusing—do all babies need it, or does it depend on whether they are breastfed or formula-fed? Today, I want to clear up the confusion and provide you with a simple, clear guide.

When it comes to my patients' wellness journeys, I am often asked about the best places to buy supplements, and my answer is always the same: Fullscript.

A topic that is frequently on the minds of many of my patients is a simple, effective prenatal plan for those who are ready to start family planning. This guide is specifically for women who are not trying to get pregnant in their 40s and don't have any major fertility challenges but want to ensure their bodies are in the best possible state for a healthy pregnancy.

As a naturopathic doctor specializing in women's health and hormones, I often see patients grappling with unique challenges after childbirth. A topic you might not be familiar with is postpartum adrenal fatigue. While many have heard of general adrenal fatigue, this is specifically tailored for women in the postpartum period.

A topic that's incredibly important for many of my patients navigating the complexities of PCOS is adrenal health. I'm going to share the exact supplements I recommend as part of a comprehensive naturopathic protocol,  tailored for women who experience adrenal androgen excess PCOS. If you've been wondering about targeted support for this unique presentation of PCOS, you're in the right place!

It took me a very long time to like fish in general; I didn't start eating it regularly until my 20s. I've been recommending sardines to my patients for years because of their incredible omega-3 and protein content. So, I was determined to find a way to make them work for me. I've actually discovered two ways that I can not only eat sardines but also find them somewhat tasty.

Whether you're looking to do a spring cleanse, prepare your body for conception (I often recommend this type of detoxification 3 to 4 months before trying to get pregnant), clear up stubborn acne, or simply feel less "toxic" and sluggish, these supplements are foundational to a comprehensive detoxification protocol.

Whether you've been newly diagnosed with hypothyroidism, suspect you might have it, or have been on medication for years without feeling better, supporting your thyroid naturally can make a profound difference.

As a Naturopathic Doctor and a mom, I understand the challenges of feeding a little one with dietary restrictions. When my son needed to avoid dairy and eggs, I embarked on a quest to find wholesome, nutritious, and delicious foods that would support his growth and development. Through trial and error (and a lot of taste-testing!), I discovered a few favorite products and staples that made our journey a whole lot easier.

As a naturopathic doctor and expert in women's health and hormones, a topic that a lot of my patients are affected by is Premenstrual Syndrome, or PMS. Instead of just enduring the monthly discomfort, I want to share my top supplement recommendations for natural PMS relief, helping you feel your best throughout your cycle.

A health concern that many women face is Human Papillomavirus (HPV) and Cervical Dysplasia. For years, I've guided my patients through as a naturopathic doctor with a comprehensive protocol that supports cervical health and encourages HPV clearance.

Are you tired of sugary smoothies that leave you feeling sluggish and craving more? This Whole Food Protein Shake is a game-changer! It's packed with fresh, real ingredients, healthy fats, and potent antioxidants to keep your blood sugars stable and energy levels high. No more mid-morning crashes or afternoon slumps! This shake is part of my 10-Day Jump Start program, designed to help you lose weight and feel amazing. But even if you're not on the program, this shake is a fantastic way to nourish your body and power through your day.

A common question I receive is “How do I, as a naturopathic doctor, keep my son happy and healthy when we travel? My little one is almost 22 months, and I've learned a few tricks to make vacationing with a toddler smoother and more enjoyable for everyone.

Navigating food allergies can be a challenging journey for parents, especially when trying to introduce new foods or ensure your little one gets all the necessary nutrients. But it's also an opportunity to get creative in the kitchen! These Savory Veggie Muffins are a perfect example – they're packed with wholesome ingredients, including eggs, making them ideal for toddlers who have passed their baked-egg challenge.

As a parent, finding quick, healthy, and balanced meals that my little one will actually eat can feel like searching for a unicorn. That's why I love these Middle Eastern Lentil Kale Quinoa Burgers! They pack a punch of protein, veggies, healthy fats, and fiber, all in one delicious and easy-to-eat package.

I'm deeply passionate about supporting children's health, and today I want to focus on the crucial topic of toddler gut health. Establishing a healthy gut microbiome early in life lays the foundation for long-term well-being. 

Are you looking for a quick, healthy, and mess-free meal that your toddler will devour? This "No Cheese, Please!" Mac and Cheese is the answer! It's packed with veggies, creamy without any dairy, and perfect for little hands to grab and enjoy.