Perhaps you thought acne would be something you would be to leave behind in high school like your senior physics class or braces. Unfortunately hormonal acne, which normally appears along the chin, jawline and cheek, can persist into early adult hood and even emerge during menopause.
Read MoreEarlier this month I had the opportunity to share some startling statistics with the women of Kathy Gelfand’s Empowered Lunch Hour. Believe it 1 out of 8 women will develop a thyroid condition in their lifetime and women are 3-5 times more likely to suffer from thyroid problems than men.
Read MoreA few weeks ago, I met with dentist Dr Nadia Rodriguez, DMD of No Limits Dental at her beautiful office in Midtown Manhattan. During our conversation, we turned to the subject of pharmaceutical drugs and their impact on teeth and general oral health.
Read MoreThis Tuesday I had the honor of being invited by Dr. David Kulak, M.D., the director of the Gamete Donation Program and the Reproductive Technology program at Genesis Fertility to present on nutrition and fertility to the rest of his medical team. Here are a few highlights from my talk.
Read MoreThese tasty banana pancakes are perfectly balance for women following a seed cycling protocol to help manage their periods and fertility natural. Don’t worry men you can enjoy them too!
Read MoreGive the gift of health that is sweet for you too!
For every gift certificate of $100 or more purchased, receive $50 towards your next visit!
Deal ends December 26
Have you wanted a friend or family memb...
Your kid’s Halloween candy might seem like pure child’s play in comparison to the marathon of holiday eating we are entering now till New Years. If you are someone who has finally conquered the scale and surrendered that last 5-10 lbs of weight loss, Thanksgiving can truly be a nightmare.
Read MoreThese tasty treats can even fool the pickiest of palates. They are both sugar and grain free so making them legal on most diets.
Read MorePolycystic Ovarian Syndrome (PCOS) affects about 17.8% of women of childbearing age and describes a cluster of symptoms that includes absent or irregular periods, facial hair, acne, hair loss and infertility.
Read MoreWomen go on birth control pills for a variety of reasons. Perhaps you have been on and off them since you were 14 because you had unbearable cramps or extremely heavy bleeding…
Read MoreEverything was going great until you enter that dreaded week before your period. You felt completely fine, rational and sane the week before and now you are feeling like a complete basket case thanks to that three letter word, PMS….
Read MorePerhaps I will never be as happy as I was at 2 years old, but there are many things that we can do to make our lives happier and relieve us from the occasional lows. It is unfortunate that in the U.S....
Read MoreEmunctory is a fancy term naturopaths use when referring to an organ of elimination. These organs which include skin, lungs, liver, small and large intestines and kidneys, help us get rid of toxins th...
Read Morehis shake will power you through the hardest and longest of days. It is meant to keep your blood sugars in check so you can start the morning strong and it one of the components of my 10 Day Jump Start program.
Read MoreJust because it's cold outside, doesn't mean your bedroom should be. So it's time to turn up the heat! Named after the Greek goddess of love and sexuality, Aphrodite, aphrodisiacs have been used for...
Read MoreEnjoy gluten-free pizza made by yourself!
Join Roberto Caporuscio, the owner and pizza chef of Keste Pizza & Vino, for this hands-on cooking experience.
In this workshop, you will learn the secret to ma...
Now till February 28
Don't keep naturopathic medicine and Simplicity Health Associates a secret! Share the way better health naturally with your friends and family.
This month is the perfect time to re...
In December, Tom Fuld interviewed me for his podcast series,"The Heart of Healing...The Healer's Journey." We spent a delightful afternoon chatting about my journey to becoming a naturopath...
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