In my ongoing series about the supplements I take daily, I realized I missed one crucial addition to my routine – a probiotic! Probiotics are truly essential for maintaining a healthy balance in your gut microbiome, and their benefits extend significantly to vaginal health.

Getting a good night's sleep is crucial for overall health, and it's especially important when you're trying to support fertility. These are the supplements I take right before bed to ensure a restful night. 

Today I'm diving into my post-breakfast supplement routine, specifically geared towards supporting fertility for those of us over 40.

One of the questions I'm asked most frequently is, "What supplements do you actually take every day?" So, I'm pulling back the curtain on my personal supplement routine and sharing one of my absolute daily essentials.

Are you confused about the world of supplements? Here I share WHY high-quality supplements matter, How to identify a high-quality supplement brand and the importance of buying supplements from a trusted source.

Travel smarter, not harder! Dr. Ivy Branin shares essential packing tips for travelers, including the right supplements to combat gut issues, fatigue, and other common travel ailments. Learn how to stay hydrated and energized throughout your adventures. 

Are you worried about losing fitness momentum on your next vacation? Dr. Ivy Branin shares her personal vacation fitness tips. From quick and effective hotel room workouts you can do anywhere, to simple exercises to boost circulation during long-haul flights, these tips will help you maintain your fitness and stay energized on the go.

Travel doesn't have to derail your healthy eating habits. In this informative video for health-conscious travelers, Dr. Ivy Branin covers everything from selecting healthy options at airports to how you can enjoy indulging in local delicacies without compromising on nutrition.

The gut microbiome is a complex ecosystem within our digestive system. However, when this balance is disrupted, it can lead to inflammation and various health issues, including acne.