I love RxBars and often recommend them to my naturopathic patients as an on-the-go breakfast or a smart snack. But I thought I could tweak them just a bit to make a good for your skin treat too.

Looking at the weather forecast for this weekend makes me think that summer is finally here! If you are like me, you can't wait to spend as much time as possible outside soaking up some much-needed Vi...

For many years Japan has surpassed the rest of the world in life expectancy with the average person living to be 83.7 years. Unfortunately, with a life expectancy of 79.3, the US has fallen quite behi...

It is scary to think that an estimated thirty-five million people worldwide have dementia and roughly 5.3 million people in the United States have Alzheimer's. It is a just another cruel fact of life,...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

I use to roll my eyes when someone would say, "I'm like a fine wine, I get better with age."  But now as I'm creeping towards my 36th year, I am beginning to see things a little differently.  Though t...

This is probably one of the most common guilty pleasures revealed in my office. But don't worry you are not alone. Americans consume over 11 pounds of chocolate per year. Which is not surprising as ch...