Chakralesque, created by coach and burlesque artist Kacey Cardin, PCC, is a one-of-a-kind blend of dance, movement therapy, coaching, and energy healing set to the music of Aretha, Beyonce, Britney, and of course, the goddess Lizzo.

“Movement is a language, our first language. Nonverbal and movement communication begins in utero and continues throughout the lifespan. Dance/movement therapists believe that nonverbal language is as important as verbal language and use both forms of communication in the therapeutic process.”

Fitness is not just an activity of movement but a way each of us learns our own personal balance, risk, sensitivity, adaptation, surrender, and control. In essence, fitness is an act of knowing one’s self. Throughout our lifetime the way we move and satisfy our desire to move changes. To explore the theme of fitness through change, I will be chatting with a personal trainer and choreographer Johari Mayfield Live on Instagram.