Earlier this month I had the opportunity to share some startling statistics with the women of Kathy Gelfand’s Empowered Lunch Hour. Believe it 1 out of 8 women will develop a thyroid condition in their lifetime and women are 3-5 times more likely to suffer from thyroid problems than men.

Perhaps even before the ball drops, we might be thinking of what we want to do different in the new year for better health.  We have such good intentions but within a month, a week or even a day, we f...