Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Jet lag can dampen the excitement of international travel with its array of uncomfortable symptoms. However, now I am taking out my naturopathic tool kit and preventing jet lag altogether.

Being woken up in the middle of the night by a sick child is no fun for anyone.  We want to take away their "ouwies" or make their sniffles go away. For parents looking for natural alternatives for th...