I love RxBars and often recommend them to my naturopathic patients as an on-the-go breakfast or a smart snack. But I thought I could tweak them just a bit to make a good for your skin treat too.

Thanksgiving should be a joyous time with friends and family. We share a delicious meal and reflect upon our gratitude for the year gone by and the one to come. Unfortunately, the meal can be ruined b...

That unidentified container covered in blue fur might have colonized some interesting microbes but I wouldn't  advocate you eating it.  The fermented foods I'm talking about can be easily found at you...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Summer is finally here and that means time for summer vacation and trips to fun destinations. I am someone who prefers to travel light so I put a lot of thought into what I pack. I also want to bring...

It is estimated that 75% of chronic diseases are related to diet. So rather than searching for a miracle herb or nutrient, perhaps we need to change what is on our plate.  Below are just of a few cond...