Naturopathic Blog
Spironolactone for acne?
Perhaps you thought acne would be something you would be to leave behind in high school like your senior physics class or braces. Unfortunately hormonal acne, which normally appears along the chin, jawline and cheek, can persist into early adult hood and even emerge during menopause.
Uninvited Thanksgiving Day Guests
Thanksgiving should be a joyous time with friends and family. We share a delicious meal and reflect upon our gratitude for the year gone by and the one to come. Unfortunately, the meal can be ruined b...
Ways to an Easy Breezy Allergy Season
It's that time of year again. Everything is in full bloom and now your allergies have sent you sneezing and wheezing. Why does this happen? Exposure to certain allergens causes them to bind with IgE a...
Healthy Homemade Holiday Gifts for Everyone on Your List
Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...
Urban Foraging
Perhaps this sounds like an oxymoron, but to my Seattle readers this is not a new concept with all the mushrooms, lavender, and rosemary not to mention blackberries that grow there. Even here in New Y...
Allergy Free, Naturally
Spring is great unless it means sneezes, wheezes, and runny itchy eyes. Not to mention the embarrassment of a gooey handshake. With the mild winter we experienced on the East Coast, this allergy seaso...