This Tuesday I had the honor of being invited by Dr. David Kulak, M.D., the director of the Gamete Donation Program and the Reproductive Technology program at Genesis Fertility to present on nutrition and fertility to the rest of his medical team. Here are a few highlights from my talk.

Your kid’s Halloween candy might seem like pure child’s play in comparison to the marathon of holiday eating we are entering now till New Years. If you are someone who has finally conquered the scale and surrendered that last 5-10 lbs of weight loss, Thanksgiving can truly be a nightmare.

As a naturopathic doctor, I don't have the secret to mend a broken heart, but I would say I know a little bit about keeping one healthy.  Our heart is probably one of the most important organs in our...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Our heart is a vital organ that pumps precious oxygen and nutrients to our cells. Our very existence depends on the health of our heart. Nevertheless, some of our habits are very harmful to our hearts...

Serves 2-4

 These pancakes are so sweet naturally, you can hold the syrup. Personally I like mine topped with a dollop of coconut milk.

 2 Fuji Apples, shredded
1/2 cup almond flour
1 egg, beaten
1 tsp van...