Why this Naturopath is all about the Mediterranean Diet

I know what you are thinking. This isn’t the 1990s! Shouldn’t I as a naturopathic doctor telling you all about the virtues of the paleo or keto diet or suggest that you go on a raw vegan juice cleanse to achieve optimal health? Yes I’m an old fashioned traditionalist when it comes to nutrition and hopefully in a good way. In reality diet fads come and go, but the Mediterranean diet has really stood the test of time.

Ivy BraninNovember 16, 2020fertility, diabetes, osteoporosis, weight, anti-inflammatory, proanthocyanidin, antioxidants, dairy-free, pregnancy, omega 3

Move over Moo! Welcome the New Bone Builders!

If you were around in the 90s there was no avoiding celebrities sporting white mustaches in the "Got Milk" campaign. It cannot be denied that milk is a rich source of calcium, a mineral necessary f...

logan coxApril 3, 2016osteoporosis, natto, calciumComment

Watercress Cauliflower Soup

Serves 4

Put some spring into your step with this tasty soup rich in minerals and Vitamin K.

Recipe, Salads and Soupslogan coxApril 3, 2016gluten-free, dairy-free, bone broth, osteoporosis, grain-free, indole-3-carbinol, detoxificationComment

Healthy Homemade Holiday Gifts for Everyone on Your List

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Ivy BraninDecember 7, 20155-mthf, Holiday, Multiple sclerosis, acne, adhd, adrenals, aging, alkylphenols, allergies, anti-inflammatory, antioxidants, anxiety, arthritis, asthma, beet, belladonna, bone broth, bpa, bph, breast cancer, breathing, brocoli, budget, bug bites, burdock, buying clubs, calcium, cancer, canning, cardiovascular, castor oil, chia, child's pose, chocolate, choline, chondroitin sulphate, coconut oil, cod liver oil, cognition, cold sore, colds, constipation, coronary artery disease, crab apple, crohn's, csa, dairy-free, dandelion, depression, detoxification, dha, diabetes, dioxin, ear infection, earache, electrolytes, enoki, erectile dysfunction, exercise, fermentation, fertility, flax, food preservation, foraging, france, fungus, ginseng, glucosamine, gluten-free, gnocchi, grain-free, headache, homeopathy, immunity, immunity shitake, indole-3-carbinol, insomnia, iron, jet lag, kale, kid's health, kidney, kidney stones, kimchi, knee, kombucha, lavendar, liver, maca, magnesium, meditation, memory, miso, mochi, mood, natto, neti pot, nettles, nutritional yeast, nuts, omega 3, organic, osteoporosis, pain, parsnip, pcos, pesto, phthalates, pregnancy, proanthocyanidin, protein, psorasis, psorasis vitamin d, quercetin, recipe, retreat, rose hips, seaweed, sinusitis, skin, sleep, smoking, sore throat, soup, stevia, stress, sugar, sunburn, superfoods, sweat, teething, travel, triphala, tumeric, ulcerative colitis, umeboshi, vegan, vegetarian, vitamin a, vitamin c, vitamin d, vitamin e, water, weight, wrinkles, yogaComment

Sorting out the Sun

The threat of skin cancer has terrified us. Vitamin D deficiency has plagued us. We know that too much sun isn't good for us, but we are hearing more and more the importance of sun exposure. Hopefully...

Ivy BraninJuly 4, 2014psorasis vitamin d, cancer, immunity, osteoporosis, depressionComment

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