I had the pleasure of sitting down with Dr. Riva Preil, a leading Pelvic Floor PT and founder of Revitalize Pelvic Floor Physical Therapy. We dove deep into why your pelvic floor is the "unsung hero" of your core and why "just peeing a little" after a sneeze shouldn't be your new normal.

On this episode of Wellness Wednesday, I interviewed Kristin Sapienza, licensed physical therapist and founder of @femfirsthealth_pt, a women’s health practice designed to bring physical therapy and wellness services to the women of New York City.