I had the pleasure of sitting down with Dr. Riva Preil, a leading Pelvic Floor PT and founder of Revitalize Pelvic Floor Physical Therapy. We dove deep into why your pelvic floor is the "unsung hero" of your core and why "just peeing a little" after a sneeze shouldn't be your new normal.

Learn how you can recover from a c-section smoothly with the right supplements and diet.