Posts tagged proanthocyanidin
Why this Naturopath is all about the Mediterranean Diet

I know what you are thinking. This isn’t the 1990s! Shouldn’t I as a naturopathic doctor telling you all about the virtues of the paleo or keto diet or suggest that you go on a raw vegan juice cleanse to achieve optimal health? Yes I’m an old fashioned traditionalist when it comes to nutrition and hopefully in a good way. In reality diet fads come and go, but the Mediterranean diet has really stood the test of time.

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Healthy Homemade Holiday Gifts for Everyone on Your List

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

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