When it comes to digestive issues such as acid reflux (GERD) or IBS (irritable bowel syndrome), the natural holistic tends to point the finger at food allergies and sensitivities. Patients will often be given food diaries to identify potential food triggers or a script for an IgG food allergy panel (NOT IgE as that will not identify delayed food sensitivities/allergies associated with digestion).

We could have never imagine that our whole world would change in just 2 weeks. It can be so easy now that we are staying indoors to fall out of our healthy routine and allow habits that might not serve us to creep in.

Is this you?  A young woman, who I have been seeing over the years for PCOS, came in struggling with terrible acid reflux.   She had never had it before and it was even keeping her up at night.