As a naturopathic doctor, I don't have the secret to mend a broken heart, but I would say I know a little bit about keeping one healthy.  Our heart is probably one of the most important organs in our...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Perhaps you have written off the old world as a vacation destination, since going gluten-free. The birth place of pasta, baguettes, strudel, and beer may seem completely off limits.  Fortunately with...

Summer is finally here and that means time for summer vacation and trips to fun destinations. I am someone who prefers to travel light so I put a lot of thought into what I pack. I also want to bring...