Naturopathic Blog
Formula-Fed vs. Breastfed: Do Both Babies Need Vitamin D?
One of the most common questions I get from new parents is about Vitamin D supplementation. It can be confusing—do all babies need it, or does it depend on whether they are breastfed or formula-fed? Today, I want to clear up the confusion and provide you with a simple, clear guide.
Winterize Your Skin Radiantly: Inside and Out
Our skin definitely takes a toll during the winter and sometimes we feel that we don't look our best. It can become dry, cracked, irritated, red, and itchy not to mention pale. However we don't have t...