For many years, I had been helping women at my naturopathic practice rid themselves of urinary tract infections naturally. It was a mystery to me was why these women were so desperate to stop getting UTIs. How bad could a UTI be?

Your kid’s Halloween candy might seem like pure child’s play in comparison to the marathon of holiday eating we are entering now till New Years. If you are someone who has finally conquered the scale and surrendered that last 5-10 lbs of weight loss, Thanksgiving can truly be a nightmare.

Looking at the weather forecast for this weekend makes me think that summer is finally here! If you are like me, you can't wait to spend as much time as possible outside soaking up some much-needed Vi...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Perhaps you have experienced the pain first hand or can remember a certain Seinfeld episode. For the 1 out of 1000 Americans who are hospitalized due to kidney stones each year, this is not a laughing...

Perhaps even before the ball drops, we might be thinking of what we want to do different in the new year for better health.  We have such good intentions but within a month, a week or even a day, we f...

Detoxification doesn't always mean a drastic water fast or something celebs do at a trendy resort. A simple way of thinking about it is taking the time to reduce the amount of toxins coming in from fo...