I had the pleasure of sitting down with Dr. Riva Preil, a leading Pelvic Floor PT and founder of Revitalize Pelvic Floor Physical Therapy. We dove deep into why your pelvic floor is the "unsung hero" of your core and why "just peeing a little" after a sneeze shouldn't be your new normal.

Discover which are the most effective supplements to take for menopause symptoms and how a naturopathic approach is the way forward in dealing with menopause.

Learn what the symptoms of menopause are and how to treat them using a naturopathic approach.