In my ongoing series about the supplements I take daily, I realized I missed one crucial addition to my routine – a probiotic! Probiotics are truly essential for maintaining a healthy balance in your gut microbiome, and their benefits extend significantly to vaginal health.

Getting a good night's sleep is crucial for overall health, and it's especially important when you're trying to support fertility. These are the supplements I take right before bed to ensure a restful night. 

Today I'm diving into my post-breakfast supplement routine, specifically geared towards supporting fertility for those of us over 40.

One of the questions I'm asked most frequently is, "What supplements do you actually take every day?" So, I'm pulling back the curtain on my personal supplement routine and sharing one of my absolute daily essentials.

Are you confused about the world of supplements? Here I share WHY high-quality supplements matter, How to identify a high-quality supplement brand and the importance of buying supplements from a trusted source.

Discover which are the most effective supplements to take for menopause symptoms and how a naturopathic approach is the way forward in dealing with menopause.