As a naturopathic doctor, my patients are always asking me what I’m eating, what I do for exercise and how I’ve maintained mostly flawless skin. Well my diet and exercise definitely play an important part in the health and glow of my skin.

Looking at the weather forecast for this weekend makes me think that summer is finally here! If you are like me, you can't wait to spend as much time as possible outside soaking up some much-needed Vi...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

I use to roll my eyes when someone would say, "I'm like a fine wine, I get better with age."  But now as I'm creeping towards my 36th year, I am beginning to see things a little differently.  Though t...