As a naturopathic doctor and expert in women's health and hormones, a topic that a lot of my patients are affected by is Premenstrual Syndrome, or PMS. Instead of just enduring the monthly discomfort, I want to share my top supplement recommendations for natural PMS relief, helping you feel your best throughout your cycle.
Read MoreA health concern that many women face is Human Papillomavirus (HPV) and Cervical Dysplasia. For years, I've guided my patients through as a naturopathic doctor with a comprehensive protocol that supports cervical health and encourages HPV clearance.
Read MoreIn my ongoing series about the supplements I take daily, I realized I missed one crucial addition to my routine – a probiotic! Probiotics are truly essential for maintaining a healthy balance in your gut microbiome, and their benefits extend significantly to vaginal health.
Read MoreGetting a good night's sleep is crucial for overall health, and it's especially important when you're trying to support fertility. These are the supplements I take right before bed to ensure a restful night.
Read MoreToday I'm diving into my post-breakfast supplement routine, specifically geared towards supporting fertility for those of us over 40.
Read MoreA detailed overview of what to expect during your first naturopathic consultation.
Read MoreSometimes also called cervical discharge, cervical mucus, or vaginal secretions, vaginal discharge is liquid or fluid at various consistencies coming from the vagina throughout a woman’s menstrual cycle.
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