Many of my patients come to Simplicity Health Associates under the impression that they have optimal fertility simply because they have a regular period. However, as a naturopathic doctor, I have to clarify a common misconception: a regular period tells us you are likely ovulating, but it doesn’t tell us the full story of your egg quality - and neither does a AMH and 3-Day FSH test.

If you are currently trying to conceive, you likely have the basics covered: you’re eating a clean, organic diet, taking professional-grade supplements, and stress management. But have you looked closely at your bathroom cabinet lately?

My patients often are unaware about Endocrine Disruptors - a factor that could be impacting your fertility.

I had the pleasure of sitting down with Dr. Riva Preil, a leading Pelvic Floor PT and founder of Revitalize Pelvic Floor Physical Therapy. We dove deep into why your pelvic floor is the "unsung hero" of your core and why "just peeing a little" after a sneeze shouldn't be your new normal.

As an expert in Women’s Health and Hormones, two viruses that I see a lot in my practice are the Epstein-Barr Virus (EBV) and Human Papillomavirus (HPV). Many women come to me frustrated because their HPV isn't clearing, and often, a chronic or reactivated EBV infection is the hidden culprit.

Trying to conceive in your 40s can be a confusing and often discouraging journey—is it still possible to get pregnant naturally, or are there limitations due to age? In this post, I'm going to be talking all about trying to conceive when you are over 40 and looking at a natural protocol.

A topic that is frequently on the minds of many of my patients is a simple, effective prenatal plan for those who are ready to start family planning. This guide is specifically for women who are not trying to get pregnant in their 40s and don't have any major fertility challenges but want to ensure their bodies are in the best possible state for a healthy pregnancy.

As a naturopathic doctor specializing in women's health and hormones, I often see patients grappling with unique challenges after childbirth. A topic you might not be familiar with is postpartum adrenal fatigue. While many have heard of general adrenal fatigue, this is specifically tailored for women in the postpartum period.

A topic that's incredibly important for many of my patients navigating the complexities of PCOS is adrenal health. I'm going to share the exact supplements I recommend as part of a comprehensive naturopathic protocol,  tailored for women who experience adrenal androgen excess PCOS. If you've been wondering about targeted support for this unique presentation of PCOS, you're in the right place!

As a naturopathic doctor and expert in women's health and hormones, a topic that a lot of my patients are affected by is Premenstrual Syndrome, or PMS. Instead of just enduring the monthly discomfort, I want to share my top supplement recommendations for natural PMS relief, helping you feel your best throughout your cycle.

A health concern that many women face is Human Papillomavirus (HPV) and Cervical Dysplasia. For years, I've guided my patients through as a naturopathic doctor with a comprehensive protocol that supports cervical health and encourages HPV clearance.

In my ongoing series about the supplements I take daily, I realized I missed one crucial addition to my routine – a probiotic! Probiotics are truly essential for maintaining a healthy balance in your gut microbiome, and their benefits extend significantly to vaginal health.

Getting a good night's sleep is crucial for overall health, and it's especially important when you're trying to support fertility. These are the supplements I take right before bed to ensure a restful night. 

Today I'm diving into my post-breakfast supplement routine, specifically geared towards supporting fertility for those of us over 40.

A detailed overview of what to expect during your first naturopathic consultation.

Sometimes also called cervical discharge, cervical mucus, or vaginal secretions, vaginal discharge is liquid or fluid at various consistencies coming from the vagina throughout a woman’s menstrual cycle.