No Cheese, Please! Mac and Cheese: A Toddler-Friendly, Veggie-Packed Delight
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Are you looking for a quick, healthy, and mess-free meal that your toddler will devour? This "No Cheese, Please!" Mac and Cheese is the answer! It's packed with veggies, creamy without any dairy, and perfect for little hands to grab and enjoy.
Why We Love This Recipe
Toddler Approved: The soft texture and “cheesy” flavor make this dish a hit with picky eaters.
Veggie Boost: Broccoli slaw adds a healthy dose of vitamins and minerals, sneaking in some extra nutrition.
Quick & Easy: Ready in under 15 minutes, this is the perfect meal for busy parents.
Mess-Free: The creamy sauce clings to the pasta and veggies, minimizing spills and making it easy for little ones to self-feed.
Dairy-Free: This recipe is suitable for toddlers with lactose sensitivities or those following a vegan diet.
Tips & Variations
Spice it Up: Add a pinch of garlic powder or smoked paprika for extra flavor
Extra Veggies: Sneak in more vegetables by adding finely chopped spinach, grated carrots, or peas to the pasta while it's cooking.
Make it Ahead: Double or triple the recipe and store leftovers in the refrigerator for a quick and easy meal later in the week.
Recipe No Cheese, Please! Mac and Cheese
No Cheese, Please! Mac and Cheese
This "No Cheese, Please!" Mac and Cheese is a delicious and nutritious meal that the whole family can enjoy!
Ingredients
Instructions
- Cook Pasta & Veggies: Bring a small pot of salted water to a boil. Add the pasta and broccoli slaw and cook according to the pasta package directions, adding a couple of extra minutes to ensure the broccoli slaw is tender.
- Drain & Return: Drain the pasta and broccoli slaw and return them to the pot.
- Make the Sauce: Add the nutritional yeast, tahini, vegan cream cheese, and dairy-free milk to the pot. Stir until well combined and the sauce is smooth and creamy. If the sauce is too thick, add an extra splash of milk.
- Serve: The heat from the pasta will warm the sauce and create the perfect temperature for your little one to enjoy immediately!
Equipment
- Small Pot
- Colander or Strainer
FAQs
Can I use a different type of vegetable besides broccoli slaw?
Yes, you can absolutely swap out the broccoli slaw for another vegetable. Finely chopped cauliflower, grated carrots, or peas would all work well in this recipe.
My child doesn't like tahini. Can I substitute it with something else?
If your child isn't a fan of tahini, you can try using a different nut or seed butter, such as cashew butter or sunflower seed butter. Just be sure to choose a smooth, creamy variety.
Can I make this recipe gluten-free?
To make this recipe gluten-free, simply use gluten-free pasta. There are many delicious gluten-free pasta options available in most grocery stores.
My sauce is too thick. What can I do?
If your sauce is too thick, simply add an extra splash or two of dairy-free milk until it reaches the desired consistency.
Can I reheat this mac and cheese?
Yes, you can reheat leftover mac and cheese in the microwave or on the stovetop over low heat. Just be sure to add a splash of milk or water to prevent it from drying out.