Whole Food Protein Shake: Fuel Your Day the Healthy Way!

Are you tired of sugary smoothies that leave you feeling sluggish and craving more? This Whole Food Protein Shake is a game-changer! It's packed with fresh, real ingredients, healthy fats, and potent antioxidants to keep your blood sugars stable and energy levels high. No more mid-morning crashes or afternoon slumps! This shake is part of my 10-Day Jump Start program, designed to help you lose weight and feel amazing. But even if you're not on the program, this shake is a fantastic way to nourish your body and power through your day.

Ivy BraninMay 23, 2025protein shake, whole food, recipe

African Sunflower Seed and Kale Stew

Sunflower seeds can make the perfect substitute if you are allergic to peanuts or avoiding legumes as part of a paleo diet. I hope you enjoy this peanut-free twist on this spicy African dish. Omit the cayenne if you can’t take the heat!

Entrees, Recipe, Salads and SoupsIvy BraninMarch 29, 2020gluten-free, dairy-free, recipe, protein, vegan, vegetarian Comments

Radiant Skin Collagen Beauty Bars

I love RxBars and often recommend them to my naturopathic patients as an on-the-go breakfast or a smart snack. But I thought I could tweak them just a bit to make a good for your skin treat too.

Breakfast, Desserts and SnacksIvy BraninMarch 5, 2020recipe, gluten-free, dairy-free, grain-free, skin, acne, aging, magnesium, tumeric, antioxidants, anti-inflammatory, vitamin e, vitamin aComment

Grain-Free "Oatmeal"

Because many of my patients wouldn’t dream of starting day without a warm bowl of oatmeal, I created this recipe which is higher in protein and completely grain-free. It is easy to prepare and is just as tasty as the original.

BreakfastIvy BraninFebruary 3, 2020recipe, pregnancy, fertility, PMS, menopause, periods, gluten-free, dairy-free, grain-freeComment

Thai Coconut Curry Noodle Soup

This noodle soup is high in protein and low in carbs thank to the magic of shirataki noodles. If you are vegan or vegetarian, you can substitute the cod with tofu or leave it out completely for a lighter starter.

Entrees, Recipe, Salads and SoupsIvy BraninSeptember 29, 2019gluten-free, dairy-free, recipe, protein, vegan, vegetarianComment

Lady's Moon Time Pancakes

These tasty banana pancakes are perfectly balance for women following a seed cycling protocol to help manage their periods and fertility natural. Don’t worry men you can enjoy them too!

BreakfastIvy BraninDecember 3, 2018recipe, pregnancy, fertility, PMS, menopause, periods, gluten-free, dairy-free, grain-freeComment

Buckwheat Crepes with Sesame Watercress

Buckwheat or sarrazin crepes originated from Bretagne. I enjoyed quite a few this summer when I stayed in Nantes. Paired with the pepperiness of the watercress, this gluten- free dish is simply magnifique!

Breakfast, Recipe, EntreesIvy BraninAugust 12, 2018gluten-free, dairy-free, vegetarian, recipeComment

Healthy Homemade Holiday Gifts for Everyone on Your List

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Ivy BraninDecember 7, 20155-mthf, Holiday, Multiple sclerosis, acne, adhd, adrenals, aging, alkylphenols, allergies, anti-inflammatory, antioxidants, anxiety, arthritis, asthma, beet, belladonna, bone broth, bpa, bph, breast cancer, breathing, brocoli, budget, bug bites, burdock, buying clubs, calcium, cancer, canning, cardiovascular, castor oil, chia, child's pose, chocolate, choline, chondroitin sulphate, coconut oil, cod liver oil, cognition, cold sore, colds, constipation, coronary artery disease, crab apple, crohn's, csa, dairy-free, dandelion, depression, detoxification, dha, diabetes, dioxin, ear infection, earache, electrolytes, enoki, erectile dysfunction, exercise, fermentation, fertility, flax, food preservation, foraging, france, fungus, ginseng, glucosamine, gluten-free, gnocchi, grain-free, headache, homeopathy, immunity, immunity shitake, indole-3-carbinol, insomnia, iron, jet lag, kale, kid's health, kidney, kidney stones, kimchi, knee, kombucha, lavendar, liver, maca, magnesium, meditation, memory, miso, mochi, mood, natto, neti pot, nettles, nutritional yeast, nuts, omega 3, organic, osteoporosis, pain, parsnip, pcos, pesto, phthalates, pregnancy, proanthocyanidin, protein, psorasis, psorasis vitamin d, quercetin, recipe, retreat, rose hips, seaweed, sinusitis, skin, sleep, smoking, sore throat, soup, stevia, stress, sugar, sunburn, superfoods, sweat, teething, travel, triphala, tumeric, ulcerative colitis, umeboshi, vegan, vegetarian, vitamin a, vitamin c, vitamin d, vitamin e, water, weight, wrinkles, yogaComment

"Grain-Free" Empire Biscuits

Makes 1 dozen

A special recipe for Hogmanay and Robert Burn's birthday.

Biscuits

2 cup almond flour
¼ cup honey
6 tablespoon butter (can also use coconut oil)
¼ tsp baking soda
¼ tsp salt
1 tablespoon vani...

Recipes, Desserts and SnacksIvy BraninJanuary 10, 2015gluten-free, grain-free, recipeComment

Gluten and Dairy-Free Holiday Survival Guide

So your Ebenezer Scrooge-naturopath said no gluten or dairy this holiday season. Now you are wondering, "What will I eat at the office holiday party or how will I survive dinner at my in-laws?" Relax...

Ivy BraninDecember 9, 2014dairy-free, gluten-free, grain-free, allergies, recipe, chocolate, coconut oil, flax, HolidayComment

Authentic Korean Kimchi turned Vegan!

Traditional kimchi often calls for fish sauce which can be problematic if you are vegan, kosher or can’t eat fish. I’ve swapped fish sauce with miso which still has the power to kick start a delicious kimchi.

sidesIvy BraninJuly 6, 2014fermentation, kimchi, gluten-free, dairy-free, recipe

Mineral-Rich Bone Broth

This recipe make approximately 64oz of broth depending on how much water, how much you reduce the broth and how strong you like the flavor to be.

Yield: Approximately 14 servings.

Ingredients

4...

recipe, Salads and SoupsIvy BraninJanuary 3, 2014organic, dairy-free, grain-free, recipe, bone broth, ulcerative colitis, glucosamine, colds, soup, gluten-free, food preservation, castor oilComment

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