Shin-shin-toistu-do is a variation of yoga brought to Japan in the 1940s by Tempu Nakamura.  This form of yoga focuses on developing Ki (life force) through seated and moving meditation, breath techni...

For many years Japan has surpassed the rest of the world in life expectancy with the average person living to be 83.7 years. Unfortunately, with a life expectancy of 79.3, the US has fallen quite behi...

It is scary to think that an estimated thirty-five million people worldwide have dementia and roughly 5.3 million people in the United States have Alzheimer's. It is a just another cruel fact of life,...

Serves 4
Move over blueberry pie! We have created an even better end of summer dessert.  Besides being delicious, both the antioxidants in blueberries and the omega-3 fatty acids in walnuts help to sup...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...