Thunderbolt Pose (Vajrasana)

Shin-shin-toistu-do is a variation of yoga brought to Japan in the 1940s by Tempu Nakamura. This form of yoga focuses on developing Ki (life force) through seated and moving meditation, breath techniques and stretching. Vajrasana or seiza as it is known in Japanese is an important posture of this tradition as it helps to keep the body relaxed aiding in meditation. It was also the traditional way of sitting in Japan although now mostly practiced at tea ceremonies and martial arts.

Though it is simple in appearance, vajrasana offers many health benefits such as increasing blood circulation and strengthening sexual organs. It also helps with digestion, constipation and stomach dysfunction. Overall this pose is wonderful with the lower body, since it tonifies hips, thighs and calf muscles.

Dr. Ivy Branin, ND

Written and medically reviewed by Dr. Ivy Branin, ND, Founder and Lead Naturopathic Doctor at Simplicity Health Associates in Manhattan's West Village. 

Dr. Branin holds a Doctorate in Naturopathic Medicine from Bastyr University (a 4-year accredited doctorate program) and a B.S. in Biochemical Engineering from Rutgers University. 

Dr. Branin holds a licensed practice in Vermont and is an active member of the American Association of Naturopathic Physicians (AANP), the New York Association of Naturopathic Physicians (NYANP), the Pediatric Association of Naturopathic Physicians (PedANP), and serves on the board of the Association of Perinatal Naturopathic Physicians (APND).

Medical Disclaimer: Content on this site is provided strictly for educational purposes and does not constitute formal medical advice, diagnosis, or a doctor-patient relationship. Always consult a qualified healthcare provider regarding individual medical conditions.

https://www.simplicityhealthassociates.com/naturopathic-doctor-nyc
Previous
Previous

Hatcho Miso Udon with Basil

Next
Next

Going Japanese to Prevent Disease