Discover five different supplements and remedies that help to boost your immune system all year around! They both help to treat and prevent colds and flu.

In December, Tom Fuld interviewed me for his podcast series,"The Heart of Healing...The Healer's Journey."  We spent a delightful afternoon chatting about my journey to becoming a naturopath...

When you think herbal medicine, you might think of exotic herbs from distant lands with impossible to pronounce names. However, there are many powerful herbs that are readily available in your kitchen...

Detox Starts Friday November 3, 2017
Via phone and Skype

Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works.  Maybe you have been recently di...

Sweetners have definitely gotten a bad rap lately and rightfully so. Excess sugar has been linked to diabetes, heart disease, cancer and even dementia. According to the American Heart Association, the...

That unidentified container covered in blue fur might have colonized some interesting microbes but I wouldn't  advocate you eating it.  The fermented foods I'm talking about can be easily found at you...

Detox with Me: A 10 Day Group Detox
Because you enjoyed the 4th and now it's time to detox!
Detox Starts Friday July 14, 2017
Via phone and Skype
Has weight loss been something that you've struggled with...

As a naturopathic doctor, I don't have the secret to mend a broken heart, but I would say I know a little bit about keeping one healthy.  Our heart is probably one of the most important organs in our...

Detox Starts Friday April 1, 2016

Via phone and Skype

Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works.  Maybe you have been recently dia...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Being woken up in the middle of the night by a sick child is no fun for anyone.  We want to take away their "ouwies" or make their sniffles go away. For parents looking for natural alternatives for th...

This recipe make approximately 64oz of broth depending on how much water, how much you reduce the broth and how strong you like the flavor to be.

 Yield: Approximately 14 servings.

 Ingredients

• 4...