Discover five different supplements and remedies that help to boost your immune system all year around! They both help to treat and prevent colds and flu.

In December, Tom Fuld interviewed me for his podcast series,"The Heart of Healing...The Healer's Journey."  We spent a delightful afternoon chatting about my journey to becoming a naturopath...

When you think herbal medicine, you might think of exotic herbs from distant lands with impossible to pronounce names. However, there are many powerful herbs that are readily available in your kitchen...

Sweetners have definitely gotten a bad rap lately and rightfully so. Excess sugar has been linked to diabetes, heart disease, cancer and even dementia. According to the American Heart Association, the...

That unidentified container covered in blue fur might have colonized some interesting microbes but I wouldn't  advocate you eating it.  The fermented foods I'm talking about can be easily found at you...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Summer is finally here and that means time for summer vacation and trips to fun destinations. I am someone who prefers to travel light so I put a lot of thought into what I pack. I also want to bring...

Spring is great unless it means sneezes, wheezes, and runny itchy eyes. Not to mention the embarrassment of a gooey handshake. With the mild winter we experienced on the East Coast, this allergy seaso...