Eating healthy in this modern age can be very confusing. The internet is both a wealth of great and terrible information which only adds to this confusion. To simplify things, here are some of the myt...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Serves 4-6 

Bone broths are an amazing source chondroitin sulphate and glucosamine, which have been shown to bring down inflammation and build up cartilage. 

5 cups bone broth 
1 cup quinoa 
1 bunch kale,...