I created this recipe after a patient gave me my favorite vegetable, asparagus, from her family's organic farm.
Finally a salad dad can sink his teeth into and with grass-fed beef having the same omega-3 oil profile as salmon it protects his fertility too.
1 jicama, shredded
2 carrots, shredded
Pineapple is a source of bromelain, which is a natural antiflammortary that helps with muscle recovery. Crab loaded with B12 and minerals like zinc and selenium
1 cup fresh Pineapple, finely...Read More
This dish will make you rethink your relationship with this pesky weed.
1 1/2 cup gluten-free flour
1 lb parsnips, peeled
1 tsp salt
2 cups fresh dandelion greens
1/4 cup ol...
Here is tropical twist on a comfort food favorite.
2 green plantains
¼ cup coconut milk
1 tbsp coconut oil
¼ tsp salt
½ lb ground lamb*
1 small onion, chopped
2 tsp paprika
1 tsp cinnamon
This is a savory take on a traditional French dish. This grain-free dairy-free version will be a hit at your next brunch.
1 large Fuji Apple, halved lengthwise, cored and sliced thinly
This simple dish is great when you need a macro fix.
1 cup Millet 1 lb kabocha squash (can substitute butternut or pumpkin)
1 lb cod fillets 4 scallions, chopped
2 tbsp miso paste
1⁄2 lemon, ju...
Salmon is a rich source of the mood enhancing omega 3 fatty acids EPA and DHA. For an additional omega 3 fatty acid boost, I've used ground flaxseeds instead of bread crumbs.
I have literally fallen in love with delicata squash this fall. Not only is it delicious, you don't have to remove the peel like other winter squashes making it super easy to prepare.
1 med...Read More
This tasty simple dish is a great satisfying addition to any detoxification protocol. Burdock root has a sweet earthy taste and is a great detoxifier particularly for cleansing the blood and p...
This hearty dish gets it's name from it's deep dark red color. For a gluten free option, substitute brown rice or quinoa for bulgur wheat.
- 1 bunch of beets, peeled and chopped
- 1⁄4 cup walnut...