Perhaps the winter holidays are a time to splurge and now it's time to purge. Well our homes that is. Each year, we take time to put away our winter clothes, sweep out the corners and crevices of our...

As a naturopathic doctor, my patients are always asking me what I’m eating, what I do for exercise and how I’ve maintained mostly flawless skin. Well my diet and exercise definitely play an important part in the health and glow of my skin.

I love RxBars and often recommend them to my naturopathic patients as an on-the-go breakfast or a smart snack. But I thought I could tweak them just a bit to make a good for your skin treat too.

Perhaps you thought acne would be something you would be to leave behind in high school like your senior physics class or braces.  Unfortunately hormonal acne, which normally appears along the chin, jawline and cheek, can persist into early adult hood and even emerge during menopause.

Emunctory is a fancy term naturopaths use when referring to an organ of elimination. These organs which include skin, lungs, liver, small and large intestines and kidneys, help us get rid of toxins th...

Detox Starts Friday November 3, 2017
Via phone and Skype

Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works.  Maybe you have been recently di...

Oh the delightful summer treat, ice cream!  But if you are dairy-free this summer, the ice cream man's jingle might make you sigh the sound of bitter of defeat.   The good news is there are now so man...

Detox with Me: A 10 Day Group Detox
Because you enjoyed the 4th and now it's time to detox!
Detox Starts Friday July 14, 2017
Via phone and Skype
Has weight loss been something that you've struggled with...

Looking at the weather forecast for this weekend makes me think that summer is finally here! If you are like me, you can't wait to spend as much time as possible outside soaking up some much-needed Vi...

Detox Starts Friday April 1, 2016

Via phone and Skype

Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works.  Maybe you have been recently dia...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

I use to roll my eyes when someone would say, "I'm like a fine wine, I get better with age."  But now as I'm creeping towards my 36th year, I am beginning to see things a little differently.  Though t...