Who we are today and the habits that shape our lives didn’t come from nowhere. Every thought creates a feeling, every feeling creates a habit, every habit creates a behavior. Similarly our childhood has formed our adulthood. But if we do not love all that we have become or where we are how do we get started to unravel that which no longer serves us. Is transformation a tedious process or can it be surprisingly rapid? To explore these questions and more so you can accelerate past what is no longer serving you, I will be chatting Live on Instagram with Rapid Transformational Therapist, Jocelyn Smith.

Jocelyn has worked as an executive in the beauty industry where she cultivated over 12 years of relationship-building experience. Now, she utilizes those skills in a new way to bring out the inner beauty in all her clients. She is a licensed Hypnotherapist and a Rapid Transformational Therapy Practitioner. RTT is a unique blend of hypnotherapy, neuroscience, NLP, psychotherapy, and CBT offering fast and effective results. Jocelyn specializes in depression, anxiety, self-esteem issues, addictions and relationships.

This is my seventh installment of “Mental Health Mondays.” Each Monday I will be having a conversation with my favorite mental health therapists so that you can better navigate emotionally and mentally during these very stressful times.

Monday February 15

12-12:30pm

Live on Instagram