Boost Your Thyroid Naturally: Naturopath's Top Supplements for Hypothyroidism & Hashimoto's
Medically Reviewed by Dr. Ivy Branin Naturopathic Doctor at Simplicity Health Associates.
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As a naturopathic doctor specializing in women's health and hormones, I frequently work with patients struggling with thyroid issues. Whether you've been newly diagnosed with hypothyroidism, suspect you might have it, or have been on medication for years without feeling better, supporting your thyroid naturally can make a profound difference.
In this blog post, I'll be discussing some of the key supplements I often recommend as part of a comprehensive protocol for my patients with hypothyroidism, including those with the autoimmune condition Hashimoto's Thyroiditis. All the professional-grade products I'll be detailing can be easily purchased through Fullscript. You'll find a direct link to my specific ready-made plan there, and if it's your first order with us, you'll save 10% off!
Understanding Hypothyroidism & Hashimoto's
Hypothyroidism occurs when your thyroid gland doesn't produce enough thyroid hormones, leading to a slowed metabolism and a range of symptoms like fatigue, weight gain, hair loss, and cold sensitivity. Hashimoto's Thyroiditis is the most common cause of hypothyroidism, an autoimmune condition where the immune system mistakenly attacks the thyroid gland. Even with medication, many individuals continue to experience symptoms, highlighting the need for a more holistic, supportive approach.
While supplements are powerful tools, it's crucial to remember that they are part of a broader naturopathic plan that also incorporates vital dietary and lifestyle changes.
Recommended Supplements for Thyroid Support
Here are some of the essential supplements I integrate into my patients' protocols to help naturally boost thyroid function and manage Hashimoto's:
B Complex Plus by Pure Encapsulations
What it is: A comprehensive blend of essential B vitamins.
How it helps: B vitamins, particularly B12, are crucial cofactors in the complex process of thyroid hormone production. Ensuring adequate B vitamin levels supports the thyroid's ability to synthesize hormones efficiently, which is vital for anyone experiencing thyroid dysfunction.
Thyroid Support Complex by Pure Encapsulations
What it is: A synergistic blend of nutrients and herbs specifically chosen to support overall thyroid health.
This complex provides most of the essential nutrient components for healthy thyroid function:
Selenium, Iodine, and Zinc: These minerals are directly involved in either the production of thyroid hormones or the critical conversion of the less active T4 thyroid hormone to the more active T3 form, which is what your body primarily uses.
Tyrosine: This amino acid serves as the structural backbone for thyroid hormones, making it a fundamental building block.
Ashwagandha: This adaptogenic herb supports the adrenal glands. Proper adrenal function is crucial because adrenal dysfunction can negatively impact thyroid hormone production and conversion, often exacerbating thyroid symptoms.
ProOmega 2000D by Nordic Naturals
What it is: A high-potency Omega-3 fish oil supplement rich in EPA and DHA, with added Vitamin D.
How it helps: A vast majority of my patients with hypothyroidism have Hashimoto's Thyroiditis, which is an autoimmune condition driven by inflammation. Omega-3s are powerful anti-inflammatory agents that can help calm this autoimmune response. Furthermore, many individuals with hypothyroidism experience elevated cholesterol levels; Omega-3s can significantly aid in reducing these elevated lipids. The added Vitamin D is also beneficial for immune modulation.
Curcumin Phytosome by Thorne
What it is: A highly bioavailable form of curcumin, the active compound found in turmeric, known for its potent anti-inflammatory properties. This specific Thorne product is also sustained-release for prolonged effect.
How it helps: Curcumin is an excellent anti-inflammatory, which is crucial for managing Hashimoto's as it helps to bring down systemic inflammation that contributes to the autoimmune attack on the thyroid. Another key reason I like to add Curcumin Phytosome to a hypothyroidism protocol is to address potential tissue resistance. Even when thyroid hormone levels appear normal, inflammation can prevent tissues from adequately responding to the hormone. This phenomenon, sometimes referred to as subclinical hypothyroidism (where symptoms persist despite normal lab values), can often be mitigated by reducing inflammation. I've seen firsthand how Meriva can be a game-changer in such cases, significantly shifting symptoms for patients.
Getting Started with Your Thyroid Support
These supplements are powerful tools to consider on your thyroid health journey. They are easy to access – simply click the link to our Fullscript dispensary. This will take you directly to my recommended plan, and as a new customer, you'll receive 10% off your first supplement order.
Personalized Naturopathic Support for Your Thyroid Health Journey
Navigating hypothyroidism and Hashimoto's can be challenging, but you don't have to face it alone. If you're seeking a holistic and individualized approach to understanding and managing your thyroid condition, we're here to help.
At Simplicity Health Associates, both myself, Dr. Ivy Branin, and Dr. Pauline Hoang, are passionate about empowering patients through comprehensive naturopathic care. We can work with you to understand your unique health picture, offer tailored dietary and lifestyle advice, and recommend specific supplementation strategies to foster optimal thyroid function and overall well-being.
Frequently Asked Questions
What is the difference between hypothyroidism and Hashimoto's?
Hypothyroidism is an underactive thyroid gland, meaning it doesn't produce enough hormones. Hashimoto's Thyroiditis is the most common cause of hypothyroidism; it's an autoimmune disease where the immune system attacks the thyroid gland, leading to inflammation and eventual underactivity.
Can these supplements replace my thyroid medication?
These supplements are designed to support thyroid function and reduce inflammation. They are not intended to replace prescribed thyroid medication. Always consult with your naturopathic doctor before making any changes to your medication regimen.
How long does it take for these supplements to show an effect?
The time to see effects can vary depending on the individual, the severity of the condition, and consistency of use. Some people may notice changes within weeks, while others might take several months to experience significant improvements. Thyroid health is a journey, not a quick fix.
Why is inflammation a problem for Hashimoto's?
Hashimoto's is an autoimmune disease, meaning the immune system mistakenly attacks the thyroid gland. This attack is an inflammatory process. Reducing systemic inflammation can help calm the immune response, potentially slowing the progression of the disease and improving thyroid function.
Can both men and women with thyroid issues benefit from these supplements?
Yes, many of these supplements (B vitamins, Omega-3s, Curcumin, and components of the Thyroid Support Complex like selenium and zinc) are beneficial for overall thyroid health and inflammation reduction in both men and women. However, individual needs may vary, so consulting a healthcare professional is always recommended.
What kind of dietary changes support thyroid health?
Common dietary recommendations include an anti-inflammatory diet, often avoiding common triggers like gluten and dairy (especially with Hashimoto's), increasing nutrient-dense whole foods, reducing processed foods, and ensuring adequate intake of iodine (from food, carefully) and selenium.
How can a Naturopathic Doctor help me with my thyroid condition?
A Naturopathic Doctor takes a holistic approach, delving into the root causes of your thyroid dysfunction. Beyond supplements, we can conduct comprehensive testing, provide personalized dietary and lifestyle protocols, address underlying gut health issues (which are often linked to autoimmunity), manage stress, and optimize detoxification pathways to support overall thyroid health.
Book An Appointment
If you're concerned about remaining healthy, or may suspect that there is an underlying health concern, our team at Simplicity Health Associates are dedicated to helping you navigate this journey through personalized, holistic treatment plans.
About Dr Ivy Branin
Dr Ivy Branin is a Naturopathic Doctor in NYC who received her degree in Naturopathic Medicine from Bastyr University. She graduated with a bachelor’s degree in biochemical engineering and a minor in French from Rutgers University. After graduating from Rutgers, she worked for 3 years as a process validation engineer in the pharmaceutical industry in New York and Connecticut.
As a naturopathic doctor in NYC, Dr Branin does not approach disease with a “one-size fits all” perspective but rather sees each patient as an individual with their own potential for optimal health. She supports people in their desire to feel good and good about themselves using the naturopathic principles of dietary and lifestyle management, homeopathy, visceral manipulation, botanical medicine, and craniosacral therapy.