One of the most common questions I get from new parents is about Vitamin D supplementation. It can be confusing—do all babies need it, or does it depend on whether they are breastfed or formula-fed? Today, I want to clear up the confusion and provide you with a simple, clear guide.
Read MoreWhen it comes to my patients' wellness journeys, I am often asked about the best places to buy supplements, and my answer is always the same: Fullscript.
Read MoreA topic that is frequently on the minds of many of my patients is a simple, effective prenatal plan for those who are ready to start family planning. This guide is specifically for women who are not trying to get pregnant in their 40s and don't have any major fertility challenges but want to ensure their bodies are in the best possible state for a healthy pregnancy.
Read MoreAs a naturopathic doctor specializing in women's health and hormones, I often see patients grappling with unique challenges after childbirth. A topic you might not be familiar with is postpartum adrenal fatigue. While many have heard of general adrenal fatigue, this is specifically tailored for women in the postpartum period.
Read MoreA topic that's incredibly important for many of my patients navigating the complexities of PCOS is adrenal health. I'm going to share the exact supplements I recommend as part of a comprehensive naturopathic protocol, tailored for women who experience adrenal androgen excess PCOS. If you've been wondering about targeted support for this unique presentation of PCOS, you're in the right place!
Read MoreWhether you're looking to do a spring cleanse, prepare your body for conception (I often recommend this type of detoxification 3 to 4 months before trying to get pregnant), clear up stubborn acne, or simply feel less "toxic" and sluggish, these supplements are foundational to a comprehensive detoxification protocol.
Read MoreWhether you've been newly diagnosed with hypothyroidism, suspect you might have it, or have been on medication for years without feeling better, supporting your thyroid naturally can make a profound difference.
Read MoreAs a naturopathic doctor and expert in women's health and hormones, a topic that a lot of my patients are affected by is Premenstrual Syndrome, or PMS. Instead of just enduring the monthly discomfort, I want to share my top supplement recommendations for natural PMS relief, helping you feel your best throughout your cycle.
Read MoreA health concern that many women face is Human Papillomavirus (HPV) and Cervical Dysplasia. For years, I've guided my patients through as a naturopathic doctor with a comprehensive protocol that supports cervical health and encourages HPV clearance.
Read MoreA common question I receive is “How do I, as a naturopathic doctor, keep my son happy and healthy when we travel? My little one is almost 22 months, and I've learned a few tricks to make vacationing with a toddler smoother and more enjoyable for everyone.
Read MoreI'm deeply passionate about supporting children's health, and today I want to focus on the crucial topic of toddler gut health. Establishing a healthy gut microbiome early in life lays the foundation for long-term well-being.
Read MoreIn my ongoing series about the supplements I take daily, I realized I missed one crucial addition to my routine – a probiotic! Probiotics are truly essential for maintaining a healthy balance in your gut microbiome, and their benefits extend significantly to vaginal health.
Read MoreGetting a good night's sleep is crucial for overall health, and it's especially important when you're trying to support fertility. These are the supplements I take right before bed to ensure a restful night.
Read MoreToday I'm diving into my post-breakfast supplement routine, specifically geared towards supporting fertility for those of us over 40.
Read MoreOne of the questions I'm asked most frequently is, "What supplements do you actually take every day?" So, I'm pulling back the curtain on my personal supplement routine and sharing one of my absolute daily essentials.
Read MoreAre you confused about the world of supplements? Here I share WHY high-quality supplements matter, How to identify a high-quality supplement brand and the importance of buying supplements from a trusted source.
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