As a naturopathic doctor and expert in women's health and hormones, a topic that a lot of my patients are affected by is Premenstrual Syndrome, or PMS. Instead of just enduring the monthly discomfort, I want to share my top supplement recommendations for natural PMS relief, helping you feel your best throughout your cycle.
Read MoreA health concern that many women face is Human Papillomavirus (HPV) and Cervical Dysplasia. For years, I've guided my patients through as a naturopathic doctor with a comprehensive protocol that supports cervical health and encourages HPV clearance.
Read MoreA common question I receive is “How do I, as a naturopathic doctor, keep my son happy and healthy when we travel? My little one is almost 22 months, and I've learned a few tricks to make vacationing with a toddler smoother and more enjoyable for everyone.
Read MoreI'm deeply passionate about supporting children's health, and today I want to focus on the crucial topic of toddler gut health. Establishing a healthy gut microbiome early in life lays the foundation for long-term well-being.
Read MoreAs a naturopathic doctor and a mother, I understand the realities of the postpartum period, and one topic I want to address is vaginal dryness during breastfeeding. It's a significant challenge that can affect intimacy and, regrettably, can be a reason some women consider stopping breastfeeding
Read MoreAre you worried about losing fitness momentum on your next vacation? Dr. Ivy Branin shares her personal vacation fitness tips. From quick and effective hotel room workouts you can do anywhere, to simple exercises to boost circulation during long-haul flights, these tips will help you maintain your fitness and stay energized on the go.
Read MoreThe most common concern I hear about most is low milk supply. It’s important to note that milk production is initially hormone-driven but soon adapts to a supply-and-demand system, where the quantity of milk produced aligns with the baby's needs, whether through direct breastfeeding or pumping.
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