Perhaps the winter holidays are a time to splurge and now it's time to purge. Well our homes that is. Each year, we take time to put away our winter clothes, sweep out the corners and crevices of our...

You can’t escape it! Everywhere you go lately, you are bombarded with ads and products for the ketogenic diet aka Keto. There is a large body of evidence supporting the use of the keto diet for diabetes, migraines, seizures, and cancer.

Halloween can present a scary challenge for parents who struggle with getting children to eat health.  As a naturopath, I have seen many children with ADD/AHDH, acne, allergies and eczema come through the doors of my New York City office greatly improve by avoiding sugar laced treats. 

According to the American Cancer Society last year over 12,000 women were diagnosed with advanced cervical cancer , and more than 4,000 women died from this disease.  Fortunately, if detected early, cervical cancer is highly curable. 

Sweetners have definitely gotten a bad rap lately and rightfully so. Excess sugar has been linked to diabetes, heart disease, cancer and even dementia. According to the American Heart Association, the...

Thursday September 14
7:30-9:00 PM
13th arrondissement Paris, France

News flash: Over half of our cells are not human but bacteria.  This collection of microbes is known as the microbiome.  Each of us ha...

Despite what the EPA is telling you, we are living in a very toxic world.  In fact according to the Centers for Disease Control and Prevention (CDC)’s report on human exposure to environmental chemica...

For many years Japan has surpassed the rest of the world in life expectancy with the average person living to be 83.7 years. Unfortunately, with a life expectancy of 79.3, the US has fallen quite behi...

No, I am not advocating narcissism, but many of us may have found ourselves swept up in the needs of children, aging parents, pets and prima donna bosses. In the long run this can have a negative tol...

No need to take a double take. Somethings that you may be avoiding can be beneficial when enjoyed in moderation. Of course, moderation is the key to reaping the health benefits. As in most cases a li...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Perhaps even before the ball drops, we might be thinking of what we want to do different in the new year for better health.  We have such good intentions but within a month, a week or even a day, we f...

One comment I typically get in regards to eating organically is that it is too expensive. However, with diet contributing to around 75% of chronic diseases and the average US health care costs of trea...

This is probably one of the most common guilty pleasures revealed in my office. But don't worry you are not alone. Americans consume over 11 pounds of chocolate per year. Which is not surprising as ch...