Oh the delightful summer treat, ice cream!  But if you are dairy-free this summer, the ice cream man's jingle might make you sigh the sound of bitter of defeat.   The good news is there are now so man...

Serves 4-6
A new take a traditional holiday dish. They are lower in carbohydrate than the original version and gluten-free but still just as tasty.

Health and fitness expert, Sherri Norige, of Shaped by Sherri, brings us this healthy twist on a breakfast classic. I was so amazed at how outrageously scrumptious it was, I wanted to share it with yo...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Serves 4-6

Besides being my favorite autumn vegetable, pumpkin is a great source of vitamin A, a vital nutrient for radiant skin.

1 (4-5 pound) sugar pie pumpkin
1 tablespoon coconut oil
1 small on...

Makes 12 muffins

 A bit of morning happiness to make my mom smile :)

2 cups all-purpose gluten free flour
1/3 cup toasted millet
1 super ripe banana
4 dried dates, chopped
1 tsp vanilla
1 tablespoon...

So your Ebenezer Scrooge-naturopath said no gluten or dairy this holiday season. Now you are wondering, "What will I eat at the office holiday party or how will I survive dinner at my in-laws?"  Relax...

Serves 4

This dish was inspired by the fermented lentil and rice batter, which is the staple of South Indian cuisine. Paired with green peas and coconut milk, it makes delicious gluten free vegan addi...