Curried Beet Latkes with Tahini "Sour Cream"

Serves 4-6

A new take a traditional holiday dish. They are lower in carbohydrate than the original version and gluten-free but still just as tasty.

Latkes
2 medium beets
1 medium turnip
2 large carrots
1 medium onion
1 cup chickpea flour
2 eggs, beaten
2 tsp curry powder
1 1/4 tsp salt (or more to taste)
¼ cup chopped cilantro
1/4 tsp cayenne (optional- adds spice)
1/4 tsp pepper
Coconut oil for frying

"Sour Cream"
½ cup tahnini
½ cup water
¼ lime juice
¾ tsp salt
2 tbsp olive oil

First make the "sour cream," by blending tahini, water, lime juice and salt in a food processor. While blending, slowly add olive oil. The cream should be thick in consistency. It is best to chill 1-2 hours before serving. So you will want to make this ahead of time.

Peel beets, carrots, onion and turnips. Shred the vegetables using a food processor or hand grater. Place the shreds in a bowl and blot a few times with a cloth or paper towel to remove excess liquid from the shreds. Add egg, chickpea flour, salt, curry powder and cilantro to the shreds in a bowl and mix thoroughly. Scoop up ¼ cup of the vegetable latke mixture and shape into a flat, compacted disc. Place a large skillet over medium heat and add coconut oil. Place the disk carefully into the hot oil. Fry on each side for 2-3 minutes until brown and crispy. Remove the latkes from the pan using a metal spatula and place them on the wire cooling rack to drain. Serve within 10 minutes of frying with a dollop of "sour cream."

Dr. Ivy Branin, ND

Written and medically reviewed by Dr. Ivy Branin, ND, Founder and Lead Naturopathic Doctor at Simplicity Health Associates in Manhattan's West Village. 

Dr. Branin holds a Doctorate in Naturopathic Medicine from Bastyr University (a 4-year accredited doctorate program) and a B.S. in Biochemical Engineering from Rutgers University. 

Dr. Branin holds a licensed practice in Vermont and is an active member of the American Association of Naturopathic Physicians (AANP), the New York Association of Naturopathic Physicians (NYANP), the Pediatric Association of Naturopathic Physicians (PedANP), and serves on the board of the Association of Perinatal Naturopathic Physicians (APND).

Medical Disclaimer: Content on this site is provided strictly for educational purposes and does not constitute formal medical advice, diagnosis, or a doctor-patient relationship. Always consult a qualified healthcare provider regarding individual medical conditions.

https://www.simplicityhealthassociates.com/naturopathic-doctor-nyc
Previous
Previous

10 Easy Ways to Love your heart

Next
Next

A Serene Holiday Season, Seriously!