For many years Japan has surpassed the rest of the world in life expectancy with the average person living to be 83.7 years. Unfortunately, with a life expectancy of 79.3, the US has fallen quite behi...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Serves 4

Finally a salad dad can sink his teeth into and with grass-fed beef having the same omega-3 oil profile as salmon it protects his fertility too. 

1 jicama, shredded
2 carrots, shredded
1-2 serr...

Fertility problems are not just an issue for wannabe moms but for wannabe dads too. Often in the pursuit of pregnancy, future dads can be overlooked. However, in about one-third of the cases of infert...

Eating for two is not just about consuming 350-450 calories extra a day. During pregnancy, women require more nutrients for fetal, maternal and placental tissue growth and development. So it is wise...

Perhaps in the olden days making babies was simpler. Bing bang boom momma is "in the family way." Times have changed with women waiting longer to have children, nutrients dwindling from our diet and more and more toxins appearing in our environment.