Your kid’s Halloween candy might seem like pure child’s play in comparison to the marathon of holiday eating we are entering now till New Years. If you are someone who has finally conquered the scale and surrendered that last 5-10 lbs of weight loss, Thanksgiving can truly be a nightmare.Read More
A new take a traditional holiday dish. They are lower in carbohydrate than the original version and gluten-free but still just as tasty.
Eating healthy in this modern age can be very confusing. The internet is both a wealth of great and terrible information which only adds to this confusion. To simplify things, here are some of the myt...Read More
Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...Read More
It had been over a week since I had returned from France and I had lost interest in the pleasures of daily life. I was tired and withdrawn. What was wrong with me? Was I clinically depressed? Had I somehow damaged my thyroid? Fortunately, a photographer friend, Anja Hitzenberger, who often travels internationally for work, pointed out that my malady was probably jet lag. Jet lag occurs when the body's circadian rhythms are out of sync with the environment causing us temporary mental and physical dysfunction. What a relief! However, this year I am taking out my naturopathic tool kit and preventing jet lag altogether.Read More
It had been over a week since I had returned from France and I had lost interest in the pleasures of daily life. I was tired and withdrawn. What was wrong with me? Was I clinically depressed? Had I so...Read More