Naturopathic Blog
Healthy Homemade Holiday Gifts for Everyone on Your List
Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...
Superfoods You Aren't Hearing Enough About!
Superfoods are all the rage these days. They are finding their way into everything from smoothies to flavored vodkas. Magically, everything becomes a health food! There are some foods that do deserve...
Mushroom soup with Mochi Islands
Serves 4
This immune boosting soup was inspired by Ozoni, the traditional Japanese soup eaten to celebrate the New Year. Some of the ingredients are a bit exotic but should be easily found at most Asi...
Miso Poached Cod with Kabocha, Millet and Wakame
Serves 4
This simple dish is great when you need a macro fix.
1 cup Millet 1 lb kabocha squash (can substitute butternut or pumpkin)
1 lb cod fillets 4 scallions, chopped
2 tbsp miso paste
1⁄2 lemon, ju...
Land and Sea Stir Fry
Serves 4
This tasty simple dish is a great satisfying addition to any detoxification protocol. Burdock root has a sweet earthy taste and is a great detoxifier particularly for cleansing the blood and p...
Red Garnet Beans
Serves 4-6
This hearty dish gets it's name from it's deep dark red color. For a gluten free option, substitute brown rice or quinoa for bulgur wheat.
- 1 bunch of beets, peeled and chopped
- 1⁄4 cup walnut...
Hearty Winter Breakfast porridge
Serves 4-6
Breakfast? I know what your are thinking, "this looks like a soup recipe to me." Move outside of the cereal box to a savory porridge that will stick to your ribs and keep you satisfied on a...