In this episode of Wellness Wednesdays, I chatted with personal style coach Sylvie Hart! Sylvie helps women boost their confidence with style so they can look and feel authentic and amazing from the inside out. She does this by helping her clients uncover their personal style and build wardrobes that align with who they are and their lifestyle.

Most of corporate America spends his/her time sitting at a desk for hours upon hours in a day. This causes hunched shoulders, crunched lower backs, and tight muscles. The perfect antidote? Uttanasana...

Thursday May 7, 2020
2:00-3:00 pm
Live on Zoom

Do you long for the perfect night sleep? Do stress and a busy mind keep you from resting peacefully? Then join me live on Zoom for my free sleep workshop.

For some of us spending all day at home is a dream come true, but for the overwhelming remainder it is literally our worse nightmare (this naturopath included). As a New Yorker I am blessed with an abundance of things to do outside of my tiny box called an apartment.

Perhaps I will never be as happy as I was at 2 years old, but there are many things that we can do to make our lives happier and relieve us from the occasional lows. It is unfortunate that in the U.S....

Detox Starts Friday November 3, 2017
Via phone and Skype

Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works.  Maybe you have been recently di...

Detox with Me: A 10 Day Group Detox
Because you enjoyed the 4th and now it's time to detox!
Detox Starts Friday July 14, 2017
Via phone and Skype
Has weight loss been something that you've struggled with...

As a naturopathic doctor, I don't have the secret to mend a broken heart, but I would say I know a little bit about keeping one healthy.  Our heart is probably one of the most important organs in our...

Shin-shin-toistu-do is a variation of yoga brought to Japan in the 1940s by Tempu Nakamura.  This form of yoga focuses on developing Ki (life force) through seated and moving meditation, breath techni...

For many years Japan has surpassed the rest of the world in life expectancy with the average person living to be 83.7 years. Unfortunately, with a life expectancy of 79.3, the US has fallen quite behi...

Even when I am in Paris, I have to "faire du yoga," One of my favorite places to do my sun salutations en français is Be Yoga. So I decided to ask one of my Be Yoga teachers, Garance Clos, to chose a...

It is scary to think that an estimated thirty-five million people worldwide have dementia and roughly 5.3 million people in the United States have Alzheimer's. It is a just another cruel fact of life,...

Sacroiliac pain is often a result of imbalance in the sacroiliac joints, with one side being more mobile than the other. The sacrum gets out of alignment with the iliac bone on the more mobile side,...

You've probably had a chiropractor crack your back, a massage therapist work on your muscles or an acupuncturist needle some points but this only the tip of the iceberg when it comes to body work. I...

Wednesday June 1, 2016
6:15-8:30 pm
Airweave
498 Broome St
New York, NY 10013

Do you long for the perfect night sleep?  Do stress and a busy mind keep you from resting peacefully? Then join me and Atthe...

Saturday June 11, 2016
2:00-6:00 pm
Life Reset
5369 Akiya
Yokosuka, Kanagawa, Japan
The day-to-day busyness of our daily lives can easily lead to a build up of stress. Are you managing it properly? If yo...

For IVF patients, one of the most difficult periods is the '2 week wait.' It can be excruciating. So it's important to find poses that nourish, relax, and energize; especially since it's recommended t..

Hatha Yoga helps build strength, confidence and flexibility. This standing pose stimulates the bones of the hips and lower back, areas often cited in bone loss.   It does not require flexibility and...

If you are like most Americans (21,638,470 to be exact) you spend a large majority of your time working in an office. The actual amount of time works out to be 1,700 hours per year or about 10 full y...

Detox Starts Friday April 1, 2016

Via phone and Skype

Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works.  Maybe you have been recently dia...