Naturopathic Wellness Wednesdays: Better Vegan Living
Lauren is a private plant-based chef, kitchen confidence coach, speaker, and author, helping veg-curious and plant-passionate people transition to, and fall in love with, a plant-based diet and lifestyle so they can cook confidently.
⠀
Following a plant-based diet can be soothing and rejuvenating for the skin. And with Lauren's help, you can find confidence in cooking with this plant-based approach.
⠀
Watch this video and listen as we discuss a plant-based approach to your diet and just how beneficial it can be to your overall health, including the health of your skin and complexion.
Chef Lauren D'Agostino helps veg-curious and plant-passionate people fall in love with plant-based food and living. Offering in-home catering services for intimate groups and wellness retreats, she infuses fun, familiarity, and high-vibrations of love, joy, and gratitude into her gourmet menus. When she's not in her kitchen cooking, she's in the virtual kitchen, teaching self-conscious and intimidated cooks the plant-based fundamentals so they can master the intuitive bliss of healthy and flavorful meals in the day-to-day. A free-spirited and curious adventure seeker, astrology lover, intuitive yogi, high-vibe community builder, and happiness junkie, Lauren takes a holistic and fun-loving approach to plant-based living, both on and off the plate.
Chef Lauren's philosophy of "Food as Self-Care" offers a different perspective on the plant-based movement. The food we eat matters, but there's more to holistic wellness and vitality than just what's on your fork. Lauren shares her food philosophy with those who are curious to learn how to use food as self-care by sharing the three pillars of this idea. Her fun and energetic approach will plant seeds of change in the empty bellies of those who are looking to find their zest for life through flavorful plant-based food.
⠀
This is part of my "Wellness Wednesdays." Each Wednesday, I have a conversation with my favorite people in wellness so that you can learn about other health modalities such as massage, acupuncture, physical therapy, and even dance therapy.