Earlier this month I had the opportunity to share some startling statistics with the women of Kathy Gelfand’s Empowered Lunch Hour. Believe it 1 out of 8 women will develop a thyroid condition in their lifetime and women are 3-5 times more likely to suffer from thyroid problems than men.Read More
Oh the delightful summer treat, ice cream! But if you are dairy-free this summer, the ice cream man's jingle might make you sigh the sound of bitter of defeat. The good news is there are now so man...Read More
Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...Read More
Enjoy this tasty veggie dish whether its organic or not!
2 medium Sweet Potatoes, finely chopped
1 cup Sweet peas, frozen or fresh
1 medium Onion, finely chopped
1 cup Eggplant finely c...
This refreshing drink combines the Vitamin A goodness of cantaloupe with kombucha.
1 cup cantaloupe chunks 1/2 cup lightly packed fresh mint leaves
16oz of ginger Kombucha store bought or 16oz...
The sweetness of beets blends well with the salty tanginess of umeboshi plums.
2 cups shredded raw beets
1/4 cup chopped scallions
1 tbsp roasted sesame seeds
1 tbsp grated ginger
1 tbsp umebos...
Believe it or not this pudding is sugar free and contains a full serving of vegetables. The secret is roasting the beets for a long time concentrates them down, sweetening this dessert natural...Read More
It is estimated that 75% of chronic diseases are related to diet. So rather than searching for a miracle herb or nutrient, perhaps we need to change what is on our plate. Below are just of a few cond...Read More
I have literally fallen in love with delicata squash this fall. Not only is it delicious, you don't have to remove the peel like other winter squashes making it super easy to prepare.
1 med...Read More
Not only is this hearty salad delicious, it is rich in indole-3-carbinol thanks to the Brussles sprouts and rutabaga. Indole-3- carbinol is beneficial in the prevention of many female cancer...
Breakfast? I know what your are thinking, "this looks like a soup recipe to me." Move outside of the cereal box to a savory porridge that will stick to your ribs and keep you satisfied on a...Read More