In this episode of Wellness Wednesdays, I chatted with personal style coach Sylvie Hart! Sylvie helps women boost their confidence with style so they can look and feel authentic and amazing from the inside out. She does this by helping her clients uncover their personal style and build wardrobes that align with who they are and their lifestyle.

An estimated 15% of couples will have difficulty conceiving a child and as many as 33% of Americans will seek fertility treatments. Infertility and infertility treatments can have a major emotional impact on a couple and their relationship. Women seeking fertility treatment will often struggle with anxiety and depression as well as issues with identity and self esteem. How does one cope with the outside world while going through fertility treatment? How can someone decide that all options to resolve infertility have failed and it is time to stop treatments?

Just because it's cold outside, doesn't mean your bedroom should be. So it's time to turn up the heat!  Named after the Greek goddess of love and sexuality, Aphrodite, aphrodisiacs have been used for...

Lately many of us have found that the boundaries of home and business have now become blurred. As a result we maybe having difficulty managing expectations for ourself and our colleagues when it comes to delivering on work product or project. Even worse after living in a state of uncertainty for months now, we can be struggling with how to cope with the constant (and often unpredictable) changes in the workplace.

Over six years ago a man was referred to my naturopathic practice by a psychologist because he was “stuck.” How was he “stuck?” He been prescribed multiple antidepressants including Effexor the decade prior for anxiety and insomnia he had experienced during grad school. Now he had spent the last 5 years trying to wean himself but had literally stuck on his first step down dose of Effexor

Sunday April 30
5-6:30 PM
141 East 35th Street
New York, NY 10016
Have you ever wondered why you have low energy even after 10 hours of sleep and countless cups of coffee? Or why even though you exercise...

With spending so many hours inside, it can be so easy to seek comfort in food. Especially when some of us have enormous stock piles of tasty snacks and quick shelf stable carbohydrates like cereal, pasta and rice. Perhaps emotional eating is a new phenomena or we’ve struggled over the years with binge eating.

We could have never imagine that our whole world would change in just 2 weeks. It can be so easy now that we are staying indoors to fall out of our healthy routine and allow habits that might not serve us to creep in.

For some of us spending all day at home is a dream come true, but for the overwhelming remainder it is literally our worse nightmare (this naturopath included). As a New Yorker I am blessed with an abundance of things to do outside of my tiny box called an apartment.

Earlier this month I had the opportunity to share some startling statistics with the women of Kathy Gelfand’s Empowered Lunch Hour. Believe it 1 out of 8 women will develop a thyroid condition in their lifetime and women are 3-5 times more likely to suffer from thyroid problems than men.

A few weeks ago, I met with dentist Dr Nadia Rodriguez, DMD of No Limits Dental at her beautiful office in Midtown Manhattan. During our conversation, we turned to the subject of pharmaceutical drugs and their impact on teeth and general oral health. 

Perhaps I will never be as happy as I was at 2 years old, but there are many things that we can do to make our lives happier and relieve us from the occasional lows. It is unfortunate that in the U.S....

In December, Tom Fuld interviewed me for his podcast series,"The Heart of Healing...The Healer's Journey."  We spent a delightful afternoon chatting about my journey to becoming a naturopath...

When you think herbal medicine, you might think of exotic herbs from distant lands with impossible to pronounce names. However, there are many powerful herbs that are readily available in your kitchen...

Sweetners have definitely gotten a bad rap lately and rightfully so. Excess sugar has been linked to diabetes, heart disease, cancer and even dementia. According to the American Heart Association, the...

That unidentified container covered in blue fur might have colonized some interesting microbes but I wouldn't  advocate you eating it.  The fermented foods I'm talking about can be easily found at you...

Thursday September 14
7:30-9:00 PM
13th arrondissement Paris, France

News flash: Over half of our cells are not human but bacteria.  This collection of microbes is known as the microbiome.  Each of us ha...

Sunday April 30
5-6:30 PM
141 East 35th Street
New York, NY 10016
Have you ever wondered why you have low energy even after 10 hours of sleep and countless cups of coffee? Or why even though you exercise...

If the holidays make you want to go hide, then this pose is the next best thing.  Well perhaps no one will be fooled but seated forward bend is an excellent way to relieve some holiday pressure. Perfo...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...