Perhaps the winter holidays are a time to splurge and now it's time to purge. Well our homes that is. Each year, we take time to put away our winter clothes, sweep out the corners and crevices of our...

A few weeks ago, I met with dentist Dr Nadia Rodriguez, DMD of No Limits Dental at her beautiful office in Midtown Manhattan. During our conversation, we turned to the subject of pharmaceutical drugs and their impact on teeth and general oral health. 

Emunctory is a fancy term naturopaths use when referring to an organ of elimination. These organs which include skin, lungs, liver, small and large intestines and kidneys, help us get rid of toxins th...

Detox Starts Friday November 3, 2017
Via phone and Skype

Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works.  Maybe you have been recently di...

Detox with Me: A 10 Day Group Detox
Because you enjoyed the 4th and now it's time to detox!
Detox Starts Friday July 14, 2017
Via phone and Skype
Has weight loss been something that you've struggled with...

Despite what the EPA is telling you, we are living in a very toxic world.  In fact according to the Centers for Disease Control and Prevention (CDC)’s report on human exposure to environmental chemica...

Serves 4-6
A new take a traditional holiday dish. They are lower in carbohydrate than the original version and gluten-free but still just as tasty.

If the holidays make you want to go hide, then this pose is the next best thing.  Well perhaps no one will be fooled but seated forward bend is an excellent way to relieve some holiday pressure. Perfo...

Piling on the stuffing or going for that second slice of pumpkin pie can call for some major yoga Rx!  Choosing twisting poses like Janu Sirsasana is great way to send some love to ourdigestive system...

Serves 4

Chef Caroll Lee of Provenance Meals, one of the companies providing meals for our 1o day detox, brings us this yummy pesto pumped with omega-3 rich hemp seeds.  

2 cups cherry tomatoes

2 Tb...

Detox Starts Friday April 1, 2016

Via phone and Skype

Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works.  Maybe you have been recently dia...

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Detoxification doesn't always mean a drastic water fast or something celebs do at a trendy resort. A simple way of thinking about it is taking the time to reduce the amount of toxins coming in from fo...