That unidentified container covered in blue fur might have colonized some interesting microbes but I wouldn't  advocate you eating it.  The fermented foods I'm talking about can be easily found at you...

Serves 4
Miki Hirano of Maruya Hatcho Miso in Okazaki, Japan and owner of Ms Genmai mini rice cakes brings us this yummy soup of udon and miso.  Udon traditionally is not gluten-free but you can...

Serves 4

Macrobiotic private chef Natsuko Yamawaki brings us this traditional miso soup that is high in B vitamins and minerals. It benefits metabolism and aids in detoxification.

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Serves 4

This simple dish is great when you need a macro fix.

1 cup Millet 1 lb kabocha squash (can substitute butternut or pumpkin)
1 lb cod fillets 4 scallions, chopped
2 tbsp miso paste
1⁄2 lemon, ju...

Serves 4-6

Believe it or not nightshade vegetables (tomatoes and peppers) were not a part of gazpacho until Columbus "discovered" America. This tasty refreshing soup makes a wonderful appetizer that e...