This noodle soup is high in protein and low in carbs thank to the magic of shirataki noodles. If you are vegan or vegetarian, you can substitute the cod with tofu or leave it out completely for a lighter starter.Read More
I couldn't resist naming this salad after my favorite Molly Ringwald movie. Sillyness aside, the lycopene from the watermelon and Vitamin E from the hazelnuts make the perfect combination fo...Read More
I created this recipe after a patient gave me my favorite vegetable, asparagus, from her family's organic farm.
Put some spring into your step with this tasty soup rich in minerals and Vitamin K.Read More
Finally a salad dad can sink his teeth into and with grass-fed beef having the same omega-3 oil profile as salmon it protects his fertility too.
1 jicama, shredded
2 carrots, shredded
Chef Dylan created this immune boosting soup full of nutrients and goodness to fight against the sniffles. Click here to check out Chef Dylan's menu for our summer retreat in France
Pineapple is a source of bromelain, which is a natural antiflammortary that helps with muscle recovery. Crab loaded with B12 and minerals like zinc and selenium
1 cup fresh Pineapple, finely...Read More
The sweetness of beets blends well with the salty tanginess of umeboshi plums.
2 cups shredded raw beets
1/4 cup chopped scallions
1 tbsp roasted sesame seeds
1 tbsp grated ginger
1 tbsp umebos...
This immune boosting soup was inspired by Ozoni, the traditional Japanese soup eaten to celebrate the New Year. Some of the ingredients are a bit exotic but should be easily found at most Asi...Read More
This recipe make approximately 64oz of broth depending on how much water, how much you reduce the broth and how strong you like the flavor to be.
Yield: Approximately 14 servings.
This refreshing soup makes a great starter for your barbecue. Opt for yellow corn over white for a beta-carotene boost.
8 large ears corn, husked
1 cup coconut milk
2 limes, juiced
1 tbsp white...
Not only is this hearty salad delicious, it is rich in indole-3-carbinol thanks to the Brussles sprouts and rutabaga. Indole-3- carbinol is beneficial in the prevention of many female cancer...
Believe it or not nightshade vegetables (tomatoes and peppers) were not a part of gazpacho until Columbus "discovered" America. This tasty refreshing soup makes a wonderful appetizer that e...Read More