Sunflower seeds can make the perfect substitute if you are allergic to peanuts or avoiding legumes as part of a paleo diet. I hope you enjoy this peanut-free twist on this spicy African dish. Omit the cayenne if you can’t take the heat!

This noodle soup is high in protein and low in carbs thank to the magic of shirataki noodles. If you are vegan or vegetarian, you can substitute the cod with tofu or leave it out completely for a lighter starter.

Serves 4-6

I couldn't resist naming this salad after my favorite Molly Ringwald movie. Sillyness aside, the lycopene from the watermelon and Vitamin E from the hazelnuts make the perfect combination fo...

Serves 4
Miki Hirano of Maruya Hatcho Miso in Okazaki, Japan and owner of Ms Genmai mini rice cakes brings us this yummy soup of udon and miso.  Udon traditionally is not gluten-free but you can...

Serves 4
I created this recipe after a patient gave me my favorite vegetable, asparagus, from her family's organic farm.

Serves 4

Macrobiotic private chef Natsuko Yamawaki brings us this traditional miso soup that is high in B vitamins and minerals. It benefits metabolism and aids in detoxification.

Serves 4

Put some spring into your step with this tasty soup rich in minerals and Vitamin K.

Julie Peacock, NYC based registered dietician, yoga teacher and co-author of the Soup Club Cookbook, brings us this stunning salad adopted from the Moosewood cookbook.   It's a perfec...

Serves 4

Finally a salad dad can sink his teeth into and with grass-fed beef having the same omega-3 oil profile as salmon it protects his fertility too. 

1 jicama, shredded
2 carrots, shredded
1-2 serr...

Serves 4

Chef Dylan created this immune boosting soup full of nutrients and goodness to fight against the sniffles. Click here to check out Chef Dylan's menu for our summer retreat in France

2 tbsp...

Serves 4-6 

Bone broths are an amazing source chondroitin sulphate and glucosamine, which have been shown to bring down inflammation and build up cartilage. 

5 cups bone broth 
1 cup quinoa 
1 bunch kale,...

Serves 4-6

The sweetness of beets blends well with the salty tanginess of umeboshi plums.

2 cups shredded raw beets
1/4 cup chopped scallions
1 tbsp roasted sesame seeds
1 tbsp grated ginger
1 tbsp umebos...

This recipe make approximately 64oz of broth depending on how much water, how much you reduce the broth and how strong you like the flavor to be.

 Yield: Approximately 14 servings.

 Ingredients

• 4...

Serves 4-6
This refreshing soup makes a great starter for your barbecue. Opt for yellow corn over white for a beta-carotene boost.

 8 large ears corn, husked
1 cup coconut milk
2 limes, juiced
1 tbsp white...

Serves 4-6
Not only is this hearty salad delicious, it is rich in indole-3-carbinol thanks to the Brussles sprouts and rutabaga. Indole-3- carbinol is beneficial in the prevention of many female cancer...

Serves 4-6

Believe it or not nightshade vegetables (tomatoes and peppers) were not a part of gazpacho until Columbus "discovered" America. This tasty refreshing soup makes a wonderful appetizer that e...